Gastritis is a widespread disease that causes inflammation of the stomach lining. Statistics show that nearly 90% of the world's population is familiar with the symptoms of this disease: heartburn, vomiting, stomach discomfort, bad breath.
There are several types of gastritis, as well as a number of reasons that lead to its development: ingestion of poor quality or inadequate food, Helicobacter Pylori bacteria. One of the most important conditions for an effective treatment process is proper nutrition for stomach gastritis. It is very important to timely diagnose the disease, consult a doctor, and urgently diet.
Gastritis Varieties and Symptoms
Some forms of the disease develop without showing special signs until gastritis begins to actively progress. For this reason, symptomatology must be considered based on specific types of disease.
- Chronic form. You can recognize it from the dull pain that occurs about half an hour after eating. Initially, the sensations are insignificant, but over time they become stronger. To identify the disease, it is necessary to pass exams at a hospital and undergo an endoscopy procedure.
- Erosive form. It is accompanied by severe pain that appears unexpectedly, regardless of meals. This is due to the formation of erosive neoplasms in the gastric mucosa. In some difficult situations, bleeding, diarrhea or vomiting with blood streaks occurs.
- Atrophic form. It develops in the presence of significant thinning of the mucous membrane. If quality treatment is not started on time, an ulcer may develop. It is characterized by bleeding, increased body temperature, pain, vomiting. In the early stages, this form of gastritis has virtually no symptoms. Discomfort after drinking soda is considered the only sign.
- Hypertrophic form. It is characterized by a thickening of the gastric walls, which leads to inadequate digestion of food and the formation of tumors. A person with this type of illness suffers from heartburn, constipation and pain that occurs when eating.
- Decreased gastric secretory activity. This form is considered the most common. It is accompanied by problems with the formation of hydrochloric acid and some essential enzymes. This type of gastritis manifests as nausea, diarrhea, a specific taste in the mouth, stomach pain.
It is important to remember that symptoms can be more severe if treatment is not available. To the described signs, others are sometimes added, more uncomfortable and dangerous for the human body.
Basic nutritional principles
The peculiarities of food for gastritis are not only in what a person should eat, but also in how they do it. It's important to follow some simple rules.
- It is necessary to eat food in small portions, at least 5 times a day. This nutrition brings digestive activity back to normal and prevents overeating.
- There should be at least 3 to 4 hours between meals.
- It is important to always eat at exactly the same time.
- Chew your food well and many people forget this very often.
- You can't miss breakfast, limiting yourself to just a cup of tea or water. It must be complete.
- It's worth eating at least 3 hours before a restful night.
- Proper nutrition completely eliminates traveling snacks or dry foods.
- In order not to disrupt the digestion process, you can drink only half an hour after eating.
- Lunch and evening menus are not complete without hot soups.
- The consumption of soft drinks, coffee, hot spices, fatty foods and alcohol should be completely minimized.
- It is important to stop smoking.
- For cooking, it pays to use fresh, high-quality products, and ready-to-eat meals must be stored correctly.
The rules listed will be useful not only for people who suffer from gastritis, but also for everyone who cares about their own health. The transition to a new lifestyle must take place gradually. Over time, your body will get used to the changes and you will feel much better.
How to develop the right diet?
After detecting the first symptoms of gastritis, one should immediately seek a qualified physician and, without waiting for the test result, change the menu. Consider the main foods and dishes, the possibility of their use in the presence of gastritis.
soups
For everyday, vegetable broths with additives in the form of noodles, rice, permitted foods or mashed potatoes are great. For example, a soup based on a potato or carrot decoction. It is necessary to give up strong mushroom and vegetable broths, borscht, okroshka.
Flour Products
This food is prohibited, but there are some reservations. It is allowed to use bread made from allowed cereals. However, baked goods must be slightly dry. It is imperative to completely exclude black and all other varieties of fresh bread, puff pastry and rich flour products from the menu.
lumps
Foodies will benefit from buckwheat porridge, rice and oats. The crockery must have a semi-viscous structure, it is ground before use. Cutlets made from ground cereal are a good alternative. Rice and oats are especially beneficial.
Patients with increased gastric juice production should definitely include rice in the menu. Groats contain a lot of vitamins and complex carbohydrates. If you are prone to constipation, you need to give up porridge and start making rice soups.
Oats are an indispensable ingredient in gastritis. This product is characterized by a high fiber content, protects the stomach walls from various negative influences. Oats contain acids and vitamins needed by the human body. Porridge and jam are prepared from cereals. It is important to use regular oatmeal and not instant products.
Vegetables
The products are pre-cooked or boiled and then ground. You can use potatoes, carrots, beets, cabbage, but only cauliflower, sometimes green peas. Without grinding, it is allowed to eat fresh zucchini and pumpkin. Finely chopped fresh dill is gradually added to soups. Only ripe tomatoes that are not very acidic varieties, with a maximum of 100 g, are allowed.
It is forbidden to eat mushrooms, spinach, sorrel, turnip, onion, cabbage. Experts do not recommend eating sauerkraut, canned fruit, pickles and canned food.
Candy
You can eat boiled and boiled fruits and berries, jam, jam and puree made with them, but all products must be well grated. The use of honey is acceptable.
You cannot eat unripe and sour fruits. Dried fruits can only be eaten in grated form. Chocolate is a forbidden sweetness.
Sauces and condiments
Fruit sauces are moderately acceptable. Vanillin, cinnamon, parsley and dill are allowed in small doses. Spicy spices, ketchup, horseradish and mushroom sauces should be removed from the menu.
Drink
Gastritis and nutrition are closely related, but the beverages that are consumed by a person with symptoms of this disease also deserve close attention. Not too sweet juices are allowed, as are rosehip decoctions. You cannot drink kvass, soda, coffee.
Recommendations
When choosing products, it is necessary to take into account some nuances of dietary nutrition for gastritis.
- Try to drink plenty of fluids between meals. You cannot drink with meals, as water or juice can trigger fermentation processes that interfere with normal digestion. In order not to be thirsty at mealtime, just include soups and broths in your diet.
- During the week, there must be 1 to 2 days for unloading. At this time, you can only drink juices and still water. Experts recommend taking activated charcoal - 1 tablet per 10 kg of body weight. This tool will help cleanse the body of pathogens and toxins.
- The greatest attention is deserved by the diet in the presence of a chronic form of the disease. Fried in oil, as well as fatty foods, are unacceptable. A diet with atrophic variety of the disease also implies the prohibition of these foods, but this measure must be observed without questioning, otherwise the mucosa will be even thinner. The healthiest dishes are soups.
- We will have to minimize the use of spices, especially those that contain a lot of coloring and preservatives. It is allowed to add only natural spices to foods, as they do not aggravate the symptoms of the disease.
- In the presence of gastritis, regardless of the form, alcoholic beverages, soft drinks, and very cold drinks should not be ingested. The best option would be herbal teas, juices, and they shouldn't be too sweet or sour.
The characteristics of the diet for gastritis are of great importance for the effective treatment of the disease.
Strict adherence to all dietary rules helps to reduce the onset of severe symptoms, helps to improve the patient's condition.
It is equally important to see a doctor with this problem and avoid self-medication. Following the wrong advice can make the situation worse and exacerbate gastritis, complicating therapy and increasing pain.